Millennial Mama Recommendations

Looking for books, resources, and more?

Here are some of my most recommended!

Matrescence

• Matrescence
  https://a.co/d/hZk2b9b
  
  

• Body Full of Stars: Female Rage and My Passage into Motherhood
  https://a.co/d/2xFbevZ
  
  

• Don't Forget to Scream
  https://a.co/d/fDWEXET

Pregnancy Loss and Stillbirth

• Rebirth: The Journey of Pregnancy After a Loss
  https://a.co/d/8nZWJkJ
  
  

• Empty Cradle, Broken Heart: Surviving the Death of Your Baby
  https://a.co/d/c9L1w4C
  
  

• To Tend and To Hold: Honoring Our Bodies, Our Needs, and Our Grief Through Pregnancy and Infant Loss
  https://a.co/d/a5NwN0u
  
  

• All the Love: Healing Your Heart and Finding Meaning After Pregnancy Loss
  https://a.co/d/5xgaXIe
  
  

• The Baby Loss Guide: Practical and compassionate support with a day-by-day resource to navigate the path of grief

https://a.co/d/gGVCgjO

• Life, Almost: Miscarriage, misconceptions and a search for answers from the brink of motherhood

https://a.co/d/8Hm6zm8 

• I Had a Miscarriage: A Memoir, a Movement
  https://a.co/d/6OMvgOZ
  
  

• https://www.miscarriageassociation.org.uk/information/other-resources/books/
  
  

• Miscarriage Grief Journal: 48 Journaling Prompts to Process the Loss of a Baby

https://a.co/d/9zrHmpw

• Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss

https://a.co/d/d8gVH8o

• The Miscarriage Map Workbook: An Honest Guide to Navigating Pregnancy Loss, Working Through the pain, and Moving Forward

https://a.co/d/al73uTl 

Postpartum

• This Isn't What I Expected: Overcoming Postpartum Depression
  https://a.co/d/6oozjol
  

• Happy Mama Postpartum Self-Care: Navigating the First 12 Weeks to Recharge, Refresh and Nurture for a Smooth Transition to Healthy Motherhood
  https://a.co/d/8LRKlnn
  

• The Postpartum Husband: Practical Solutions for Living with Postpartum Depression
  https://a.co/d/9hZeClf
  

• The Postpartum Partner: Practical Solutions for Living with Postpartum Depression
  https://a.co/d/9ZhAJuh
  

• Moods in Motion: A Coloring and Healing Book for Postpartum Moms
  https://a.co/d/frywfhQ
  

• What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood
  https://a.co/d/iWEjthj
  

• Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
  https://a.co/d/jjbOUX5

Relationship During Early Parenthood & Beyond

• What About Us?: A New Parents Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship
  https://a.co/d/el7Zsc3
  

• Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)
  https://a.co/d/2ldACHk
  

• The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important
  https://a.co/d/gx8oZdT
  

• The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
  https://a.co/d/67BcY6f
  

• Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love
  https://a.co/d/4BU30TX
  

• Securely Attached: Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships
  https://a.co/d/h5OLh2h

Parenting

• Good Inside: A Practical Guide to Resilient Parenting Prioritizing Connection Over Correction
  https://a.co/d/2Vk6tbE
  

• Horizontal Parenting: How to Entertain Your Kid While Lying Down
  https://a.co/d/iB36gvX
  

• Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
  https://a.co/d/8KBXy44
  

• The Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years
  https://a.co/d/ggyQYav

Workbooks

• The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques
  https://a.co/d/6pgMw2l
  

• The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
  https://a.co/d/c7nSn4T
  

• The Postpartum Depression Workbook: Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood
  https://a.co/d/fCcomf4 

Mindfulness Apps

• Mindful Mamas
  https://mindfulmamasclub.com/
  

• Smiling Mind
  https://www.smilingmind.com.au/ 

General Mental Health, Self-Knowledge, Communication

• The Courage to Feel: A Practical Guide to the Power and Freedom of Emotional Honesty
  https://a.co/d/2xW9lHL
  

• Parts Work: An Illustrated Guide to Your Inner Life
  https://a.co/d/aLY1agP
  

• The Dialectical Behavior Therapy Skills Workbook
  https://a.co/d/eFrI7Ox
  

• The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
  https://a.co/d/9OjEHPt

• Difficult Conversations: How to Discuss What Matters Most
  https://a.co/d/0zhWdc0
  
  

Boundaries

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
  https://a.co/d/gL64hwj
  

Abuse

• The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond
  https://a.co/d/eKeVPia
  

• The Batterer: A Psychological Profile
  https://a.co/d/7kqim30
  

• The Center for Violence-Free Relationships (Placerville, CA)
  https://thecenternow.org/
  

• California Partnership to End Domestic Violence
  https://www.cpedv.org/ 

Enneagram

• The Enneagram Institute | How the Enneagram System Works
  https://www.enneagraminstitute.com/how-the-enneagram-system-works/
  

• Millenneagram: The Enneagram Guide for Discovering Your Truest, Baddest Self
  https://a.co/d/iboy60e
  

• The Road Back to You: An Enneagram Journey to Self-Discovery
  https://a.co/d/5FtnesD

Career/Passion Exploration

• What Color Is Your Parachute?: Your Guide to a Lifetime of Meaningful Work and Career Success
  https://a.co/d/1XIthKW
  
  

• What Color Is Your Parachute? Job-Hunter's Workbook, Seventh Edition: A Companion to the World's Most Popular and Bestselling Career
  https://a.co/d/3Ebaqvc 

Just For Fun

• You're Mom: A Little Book for Mothers (And the People Who Love Them)
  https://a.co/d/7P355LX
  
  

• You're Dad: A Little Book for Fathers (And the People Who Love Them)
  https://a.co/d/34Np1Ah
  
  

• You're Loved (Board Book)
  https://a.co/d/0nipTI2

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Click here for general maternal mental health resources!

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