Therapy Fees and Frequently Asked Questions

Therapy Fees & Insurance Information

  • Yes! I am paneled via Headway and am in-network with:

    • Anthem Blue Cross

    • Aetna

    • Quest Behavioral Health

    • Blue Cross Blue Shield of Massachusetts (virtual network for California residents only)

    • United Healthcare

    • Oxford

    You can verify your insurance benefits here.

    Additionally, I have partnered with Thrizer to streamline the reimbursement process for clients with out-of-network benefits. See more details in the FAQ section below.

    I cannot guarantee insurance reimbursement for my services. I recommend reaching out to your insurance provider to verify your in-network and out-of-network benefits.

    If I am not paneled with your insurance provider, you are considered a self-pay client and are entitled to a Good Faith Estimate (GFE) of expected charges under the No Surprises Act.

  • Individual Therapy for Mamas:

    $175 / 50-minute session

    Couples Therapy for Parents:

    $200 / 50-minute session

    The New Mom Crew (Support Group for Mamas):

    $40 / 2-hour session (cash pay only, not therapy)

    For cash-pay therapy clients, payment is due at the time of your session. I accept all major credit cards and HSA/FSA cards. Please take note of my cancellation policy (full policy below).

    For insurance clients, please see the next FAQ section above. Please take note of my cancellation policy (full policy below).

    For out-of-network clients, I have partnered with Thrizer to streamline the reimbursement process for clients with out-of-network benefits. See more details in the next FAQ section.

  • Thrizer is a payment app designed to make out-of-network therapy more accessible and affordable.

    Thrizer acts as a bridge between therapy-goers and insurance providers, allowing you to only pay your portion of the session cost upfront. Thrizer verifies your insurance coverage, pays the rest of the session fee on your behalf, and then waits for reimbursement directly from your insurance provider. This way, you don’t have to cover the full session fee out of pocket while waiting for insurance reimbursement.

    Please note that I cannot guarantee insurance reimbursement for my services, so I recommend reaching out to your insurance provider to verify your out-of-network benefits.

General Therapy Frequently Asked Questions

  • Wonderful, I’m so excited to hear from you! Head over to the Book A Call page and use the booking tool to self-schedule a free 20-minute consultation call. During this consultation call, we’ll get to know one another and see if we’re a good fit for one another.

  • I am available for individual and couples therapy Monday-Thursday, 9am-4pm.

    Please be aware that I am not able to offer services outside of these posted hours. Thank you!

  • Yes! I offer in-person services in Orangevale, CA (Sacramento County). I am located at 6228 Filbert Avenue, Suite 1, Orangevale, CA 95662.

    The following services are available in-person:

    • Individual Therapy for Mamas

    • Couples Therapy for Parents

  • I do! Grab your comfiest blanket, snuggle up in your favorite spot, and come to session wherever you are (within the state of California)!

  • I am only licensed in California, therefore, per state laws, I am only able to offer therapy services to clients who currently live in California.

    If you need a provider in your area, I highly recommend checking out the provider directories offered by Postpartum Support International (PSI) and Psychology Today.

  • Absolutely! I’m happy for your new baby to join us. Please make yourself comfortable and care for your baby’s needs as necessary during session.

    As your baby gets older, we will re-evaluate together when it’s time for them to “graduate” from our sessions so you can have a solo space to process. Generally, I find babies are ready to graduate when they become mobile.

  • I have a 24-hour cancellation policy. If you are unable to attend a session, please cancel at least 24 hours before your scheduled appointment time. You will be charged for the full rate of the session for any cancellation less than 24 hours ahead of time.

    Additionally, I can only hold sessions for 15 minutes past the scheduled start time. If you are more than 15 minutes late, the session is considered missed, and you will be charged for the full rate of the session.