Therapy for Burned Out Millennial Moms
in California
Millennial Mama Therapy
It’s so nice to meet you! My name is Lauren and I’m the “Millennial Mama” behind Millennial Mama Therapy.
I’m a mom of two, an eldest daughter with a late ADHD diagnosis (IYKYK), and a licensed marriage and family therapist (LMFT #133941, PMH-C).
I was a therapist before I became a mom, but didn’t specialize in moms and parent couples until AFTER I became a mom.
Motherhood changed me to my core, and I suspect the same is true for you (which is why you’re probably here — welcome! 💕).
I specialize in working with moms just like me:
Wondering if (and how) we’re going to screw up out kids.
Navigating our mental health while passing out snacks.
Staying up way to late to have a moment for ourselves.
Find YOUR Version of Parenthood Through Therapy
Motherhood (and parenthood in general!) is a trip – in every sense of the word.
In case no one has said it before, welcome about the Matrescence Train! Once you get on, you never get off (and literally NO ONE thought to tell us that before we got on?!).
Matrescence is the physical, psychological, and emotional changes you’ll go through after the birth of your child (and it doesn’t end at your 6-week follow up appointment).
Is this for YOU?
I help moms FEEL GOOD in motherhood—not just survive—by deconstructing society's unhelpful and often toxic expectations so parents can discover their unique version of parenthood and THRIVE.
MY GOAL:
For you to know that
You ARE a good enough mom (and that’s more than enough).
AND
You ARE the right mom for your kiddos.
On The Motherhood Blog
Let’s work together
If you’re a mother in California interested in virtual or in-person talk therapy for perinatal mental health or postpartum wellness, let’s chat!