A free, virtual, drop-in support group for moms in every stage of the mess.
Mama Mess Hall
Motherhood is messy
Not just the toddler-years messy (though yes, also that).
The postpartum fog (that bleeds into the perimenopausal fog).
The identity shift nobody warned you about.
The rage that showed up out of nowhere.
The grief of a motherhood that doesn't look like what you pictured.
The running a household on an ADHD brain while everyone needs something from you all at the same time.
The "I love my kids AND I've lost myself" of it all.
Whatever stage of matrescence you're in... you belong here.
Mama Mess Hall isn’t about perfect parenting
Spoiler alert: that doesn’t exist.
This is peer support: Moms holding space for other moms.
I facilitate the conversation, but you and the group set the tone, the topics, the pace.
Share a win, vent a meltdown, ask a question, or just listen. Whatever you need that day.
It is NOT therapy (yes, I'm a licensed therapist, but I am not acting as your therapist here) but it IS a room full of moms who get it and want to celebrate the mess with you!
This space is built to be safe for YOU
Mama Mess Hall is grounded in anti-racism, equity, inclusion, and cultural humility.
This group is intentionally welcoming to:
🧠 Neurodivergent moms (ADHD, autism, and everything in between)
🌈 LGBTQIA+ families and parents
🥄 Low-spoon moms (camera off is always fine!)
🤱🏽 Moms in every stage: pregnant, postpartum, toddler years, school age, and beyond
🌎 Moms everywhere. This group is virtual and open to moms in any state or country.
Intolerance of any kind is not welcome here.
The Details
📍 Virtual via Google Meet
📅 Mondays at 11am Pacific
🔄 Drop-in / open group (come when you can, skip when you can't, no commitment)
💰 FREE. Always.
No advice-dumping (unless you ask for it).
No "you shoulds."
No selling or promoting.
Connection with moms across the matrescence spectrum who are in it too.