Good Moms Have Bad Days

Good Moms Have Bad Days — And That’s OK!

Motherhood is HARD.

No one warned us about the part where we’d feel unprepared, overwhelmed, or like we’re failing at least once a day.

Here’s the truth:

Good moms do have bad days — and that DOES NOT make you any less of an amazing mom.

Good Moms Have Bad Days (GMHBD) is a group coaching program designed to help you navigate motherhood’s messy moments with confidence, community, and practical tools tailored to YOU.

Meet GMHBD: Holiday Prep Boot Camp

The fall/winter cohort of Good Moms Have Bad Days is called Holiday Prep Boot Camp and will run for 3-months (Sept 18-Dec 4, 2025).

Key Highlights:

  • Designed to support moms through the emotional, logistical, and relational demands of the holiday season. 

  • Grounded in the core belief that “Good moms WILL have bad days (and that’s OK!).”

  • Helps participants explore what it means to be a “healthy, functioning mom”—not perfect, but present and self-aware. 

  • By December, moms will have developed more clarity, confidence, and practical strategies to navigate the season with intention, grace, and self-compassion.  

Sign up below to be notified when enrollment for GMHBD: Holiday Prep Boot Camp is open!

help DESIGN GMHBD

Let’s be honest: There are a TON of group coaching programs targeted at moms.

  • I DO NOT want to create ANOTHER thing that we buy and then never do and/or complete (anyone else been there/done that?!).

  • I DO NOT want to contribute to the overwhelm/noise we already deal, especially around the around the holidays

  • I DO want to create something that is ACTUALLY effective and helpful for real moms.

I want to know what YOU need from GMHBD — because I'd love to create it!

  • Your feedback is key to making an offer that meets the real needs that real moms have during the fall/winter/holiday season!

  • Help me shape GMHBD by sharing your thoughts on the GMHBD FEEDBACK FORM.

  • Thanks so much for taking a moment to help. I really appreciate you! And don’t forget to sign up below to be notified when GHMBD: Holiday Prep Boot Camp is available!

About Your Coach

Hi, I’m Lauren! I’m perinatal-informed therapist (LMFT, PMH-C) and fellow Millennial mom of two girls who GETS IT. I’ve navigated the messy, beautiful chaos of motherhood and know firsthand how hard matrescence can be.

As a licensed professional, I’m passionate about helping moms like you feel confident, equipped, and never alone.

Through GMHBD, I combine my expertise with practical tools and a supportive community to help you find your way. Learn more about me.