Mental Health Care
Built for
California Moms
Welcome to Millennial Mama Therapy
It’s so nice to meet you! My name is Lauren and I’m the “Millennial Mama” behind Millennial Mama Therapy.
I’m a mom of two, an eldest daughter with a late ADHD diagnosis (IYKYK), and a licensed marriage and family therapist (LMFT #133941, PMH-C).
I was a therapist before I became a mom, but didn’t specialize in moms and parent couples until AFTER I became a mom.
Motherhood changed me to my core, and I suspect the same is true for you (which is why you’re probably here — welcome! 💕).
I specialize in working with moms just like me:
Wondering if (and how) we’re going to screw up our kids.
Navigating our mental health while passing out snacks.
Staying up way too late just to have a moment for ourselves.
All aboard the Matrescence Train!
…and once you get on, you never get off (and literally no one thought to mention that before we boarded?!).
Matrescence is the physical, psychological, and emotional shift you go through after becoming a mom, and it doesn't wrap up at your six-week follow-up (or even after your last kid graduates high school).
Here's how I can help you through it:
⚡Accelerated Resolution Therapy (ART) Intensives
Four sessions centered on Accelerated Resolution Therapy (ART), one clear goal, real relief fast.
Built for moms carrying trauma, birth trauma, loss, infertility, postpartum anxiety and depression, mom rage, or just plain overwhelm.
🤝 Matchmaker Hour
Not sure what kind of support you even need?
Spend an hour with me and walk away with a plan, warm referrals, and next steps.
No therapy commitment required!
Is this for YOU?
I help California moms like you THRIVE in motherhood, not just survive, in two ways:
1️⃣ I use Accelerated Resolution Therapy (packaged as an Intensive)to clear out the symptoms you're done carrying, and build up the coping skills you actually want more of.
2️⃣ Matchmaker Hours connect you with the multi-disciplinary dream team of providers who can tackle the other pieces of your mental health puzzle: Hormones. Nutrition. Pelvic floor. Whatever's actually underneath what you're feeling.
MY GOAL:
For you to feel better fast (and feel like yourself again) so you can live out the version of motherhood you've always dreamed of. 🫶🏻
Let’s work together
If you're a millennial mom in California and something on this page resonated, let's figure out your next step.
Whether that's an Accelerated Resolution Therapy (ART) Intensive, a Matchmaker Hour, or something else, I've got you!